Sprints
Daily Warmups:
Daily Warmups:
Follow the Daily Warmups HERE
Make sure you bring your spikes with you to practice EVERY DAY
Make sure you bring your spikes with you to practice EVERY DAY
Helpful videos:
acceleration out of the blocks
If you are having issues with shin splints (or want to avoid them):
https://youtu.be/_Okq0ghtJmw?si=z8AJr-o_1RtOXTLG